Wow, one day is gone already!
I Went to the Y today and worked on the butterfly machine, and did arm curls, and calve and leg presses
Breakfast- Ham and egg omelet
Lunch- Popcorn,
Afternoon snack- protein shake
Dinner- Salad with ham and turkey, 1chicken enchilada
Late snack- Bowl of Cheerios
Sunday, March 28, 2010
Saturday, March 27, 2010
Exercises Today
I played basketball for about an hour
Worked my traps and upper and lower back for 30 minutes, finally I did about 15 minutes of crunches and ab routine and 15 minutes on the elliptical. I also bowled 3 games.
Breakfast - Protein bar- preworkout
Postworkout- 4oz tuna and protein shake.
Lunch-turkey, glass of milk and orange
Afternoon snack- 4 slices of deli ham
Dinner- 2 slices of bacon, 2 eggs, 1 piece of toast
Late snack-Ham rollups with mustard
Worked my traps and upper and lower back for 30 minutes, finally I did about 15 minutes of crunches and ab routine and 15 minutes on the elliptical. I also bowled 3 games.
Breakfast - Protein bar- preworkout
Postworkout- 4oz tuna and protein shake.
Lunch-turkey, glass of milk and orange
Afternoon snack- 4 slices of deli ham
Dinner- 2 slices of bacon, 2 eggs, 1 piece of toast
Late snack-Ham rollups with mustard
Subscribe to:
Comments (Atom)
