I played basketball for about an hour
Worked my traps and upper and lower back for 30 minutes, finally I did about 15 minutes of crunches and ab routine and 15 minutes on the elliptical. I also bowled 3 games.
Breakfast - Protein bar- preworkout
Postworkout- 4oz tuna and protein shake.
Lunch-turkey, glass of milk and orange
Afternoon snack- 4 slices of deli ham
Dinner- 2 slices of bacon, 2 eggs, 1 piece of toast
Late snack-Ham rollups with mustard
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